Hi! Have you heard of Zentangle? It’s a bit like art therapy and a bit like doodling. However it is not “just” doodling. There is a whole process to it. I learned about it after one of my friends became a Certified Zentangle(R) Teacher.
A nice introduction to Zentangle can be found in this book: Joy of Zentangle: Drawing Your Way to Increased Zcreativity, Focus, and Well-Being
Once I was sure that I wanted to learn more about the art that is Zentangle, I picked up a few books. This was one of the first books I purchased. Another one was called Yoga for Your Brain:
One of my first zentangles from my first zentangle class.[/caption]
Once you figure out the basics of Zentangle, you can go to Pinterest and get lots of great ideas. I have a whole board dedicated to Zentangle and related patterns. I encourage you to check it out!